瑜珈平趟抬腿的高度対不同的內臓、腺體的好處 Different heights of raising both legs will help different internal organs, and glands

瑜珈平趟抬腿，腿的髙度不同會幫助不同的內臟器官、腺體。美國醫生Dr. Singh Khalsa 在他的書(Meditation as Medicine)中所列表如下，提供大家參考。Dr. Khalsa是拙火瑜珈的高手，本身學養豐富，是西醫，學過瑜珈、中醫、針灸，提倡飲食、自然療法。他的著作和研究論文相當的多。表中所列的高/角度，可視個人身體和腿的長短略加調整、體會。

髙/角度            対內臓、腺體有幫助
0~15公分         睪丸、卵巢
0~30公分         消化系統、生殖系統、腸
30~60公分       肝、脾、膽、胰腺
45~75公分       肝、膽、胃上部
60~90公分       心、肺、胃
120公分~90度 甲狀腺、副甲狀腺、松果體
90度                 松果體、腦下垂體、腦

Different heights of raising both legs will help different internal organs, and glands

Laid down on the Yoga mat, different heights of raising both legs will help different internal organs, and glands. American Dr. Singh Khalsa in his book (Meditation as Medicine) as listed below, provides your reference. Dr. Khalsa is a master Kundalini yoga, school support itself rich, Western medicine, Yoga, Chinese medicine, acupuncture, advocate diet, natural therapies. He published a considerable number of books and research papers. Height and angle listed in the table is for your personal reference, you can slightly adjust depending on your leg length.

Leg Height/Angle     help Organ and gland

0 ~ 15 cm            testes, ovaries

0 ~ 30 cm            digestive system, reproductive system, intestinal

30 to 60 cm          liver, spleen, gall bladder, pancreas

45 to 75 cm          liver, gallbladder, upper stomach

60 to 90 cm          heart, lungs, stomach

120 cm to 90 degrees thyroid, parathyroid, pineal

90 degrees pineal    gland, the pituitary gland, brain